![]() ![]() ![]() Spinach is a powerhouse for such a tiny vegetable - researchers have found nearly a dozen different types of flavonoid antioxidants alone that are present in spinach, in addition to all the other benefits. One thing I especially love about this is that there is no need to thaw either of the vegetables - just throw them in frozen and they cook in the casserole! This casserole also gets a boost in fiber and vitamins by the addition of cauliflower and spinach. I love the alfredo - the rich, creamy flavor is so rich and satisfying. Or you may want to check out this amazing Tuscan Chicken Casserole from my blogging buddy Taryn, over at Joy Filled Eats!īut this Alfredo casserole may top them all. I have a couple of other chicken casserole dishes you may want to check out. I like to cook up a batch of these chicken breasts at the beginning of the week, then I have protein ready for salads, wraps, or easy casseroles, like this Alfredo Chicken Casserole. The chicken is so moist and tender, and ready for anything I want to make, like this Healthy Chicken Salad! ![]() (Edited to add: I don't think you have to do it for a full 45 minutes, I've been experimenting, and 25-30 minutes does a good job as well.) Sometimes I allow it to NPR (natural pressure release), and sometimes I do a quick release. Then I process it for 45 minutes, manual pressure. I simply throw my frozen chicken breasts in the Instant Pot liner, add 1 cup of water, and sprinkle with salt and pepper. One of my favorite ways to use my Instant Pot is for cooking chicken breasts. ![]()
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